Is Acid Reflux Getting You Down? Read This!
Acid reflux not only causes burning and irritation, but it can cause pain, too. Those who were unfortunate enough to experience it know all about acid reflux. There are many causes of acid reflux and just as many cures for it. You should continue reading to find some great tips for eliminating acid reflux.
The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to stay healthy.
If you haven't already quit smoking, do so now. Smoking exacerbates acid reflux and actually can be a cause of it. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This can cause the esophageal sphincter to weaken. Today is the day to put those butts out for good!
If you smoke, the time to quit is now. Smoking can cause acid reflux by corrupting your digestive system. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to relax as well. Today is the day to put those butts out for good!
Participate in gentle, upright exercise such as cycling or walking. This form of exercise can help you improve your acid reflux for several reasons. First, you assist your stomach's digestion by staying upright. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you don't, acid is more likely to rise up toward the esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
Slow down your eating. Try only eating until you're almost full. Chew each bite many times and enjoy the taste. Acid reflux tends to get much worse when you overeat or eat too quickly. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Eat frequent, small meals. When you eat larger meals it can trigger your acid reflux to act up. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This can end up leading to a lot of discomfort. Eat a few small meals at intervals during each day.
Exercising too strenuously can actually aggravate your acid reflux. Enjoy a tall glass of water. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don't drink too much water at the time.
Don't recline post-meal. When you stand or sit up, gravity will help to keep acid reflux at bay. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Try not to consume too much liquid when you have your meals. Excessive beverages add to the volume of the contents of your stomach. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Acid reflux affects millions around the world. Really, over a third of adults have some level of acid reflux problem. If you want to decrease your acid reflux and prevent it from happening, then make sure that you use the advice in this article.
Solid Advice About Acid Reflux That Can Help Anyone