Becoming a parent changes you for the better. First time moms especially can use all the help they can get. If you have had a baby before, you may know some of the pitfalls that come with it and be wondering on how you can improve the situation this time around. Here you will find a bevy of helpful information meant just for the gestating mom, providing sound advice from other moms and experts.
Helpful Information For Making Your Pregnancy Easier
Foods You Should Stay Away From When You Are Pregnant In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Be sure that you're taking in enough water throughout the day, but take it slow after you eat dinner and before bed. Doing this reduces the chances of getting up in the night to go to the bathroom.
When you're pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Take this supplement regularly. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
See your doctor for a flu shot as soon as you learn you are pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This could harm your fetus.
Go on a tour at the location where you plan to give birth. You need to be comfortable when giving birth. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. Make sure the facilities meet both yours and your companion's needs during your stay while in labor.
A pregnant woman in her third trimester should sleep on her left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
Use a food diary for tracking what you eat. This will help you to chart your progress towards meeting nutritional requirements. It will also be useful for taking to your doctor's appointments for review as well.
Nursery decoration is a ton of fun! Just remember that you are pregnant and paint fumes are not good to be around. Be sure that room is well-ventilated and that the windows are wide open. You should have loved ones around to assist you and to do the harder tasks.
When possible, swim for exercise when you are in your last trimester. Swimming is something that can really help you out later in your pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. Also, feeling weightless while swimming is quite relaxing.
As this article said in the beginning, you will find yourself asking a lot of questions when you become pregnant and ready to welcome a new life into the world. The information provided here can help you understand what to expect during this exciting time.