You don't want to make mistakes with something as serious as pregnancy. Knowing as much as you can is key. There are many helpful tips in the article below, which will comfort you while you go through the pregnancy process.
Make Your Pregnancy A Great Time By Following These Great Tips
Don't touch your cat's litter box after becoming pregnant! Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Don't gain too much weight when you are pregnant. If you do gain a lot of weight while you're dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Try to avoid vitamin A as much as you can when pregnant. Vitamin A can sometimes damage your developing baby. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. You can have a bit of these, but don't consume them every day.
Pregnancy Tips To Help You And Your Baby You're OBGYN will give you a supply of prenatal vitamins. It is very important to take this supplement every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Before giving birth, visit the hospital first. Go on a tour and become acquainted with members of the staff. This will allow you to get some of your questions answered so you won't be as stressed out. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.
Talk to your baby while in the womb. There have been studies done that show that babies in the womb can respond as soon as 10 weeks into a pregnancy. In the few weeks that follow, your baby will also be able to react to light and hear your voice. You can begin your bond early by interacting with your unborn child.
Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. Your body needs protein to help the baby grow. It will keep you and your baby healthy! There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
If your feet swell up during pregnancy, discuss it with your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. You will need medical treatment if you get this condition.
If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.
As you have read in this article, pregnancy can present many questions and changes as you anticipate the addition of your new baby to your family. The information you went over here should make you feel more confident about the journey you're about to undertake, so use it well.