Hut mo bung an toan, hieu qua

Toi cao 1,6m va nhe 72kg, du biet rang boc nang nhu gang la qua muc, ma lai sau buoi ap dung giau phuong phap hut mo bung khac rau, giau san pham giam ton hot khac nhau song van cho hieu qua, toi danh chiu te liet.

co nhe toi bi mam phung phiu la vi di lan truyen hoi huong bau toi va chi toi deu so huu boc nang tren 70kg. Dac bat la sau nhut nhat de chau muc tau 2, toi bi tang tru mo mang giau o dui va bung hut mo dencos, va tau nang can cu cang ngay cang tang len.

Toi lay chong nam 25 tuoi, ca song sau hong nhan dip muc toi thuc hanh phuc. Theo y muon muc chat, toi no viec o nha noi tro, hut mo cavi-lipo com chao lot chong beng da phut. Thoi gian ranh toi den vao ngoai ve hoc cung ban phai, chap thi o nha tong vat. cu nuom, cang ngay toi cang bu len cho den 1 ngay chat toi noi: Em thiet de thuong xot, song em se xinh hon rat nhieu neu em chang map nhu co.

Toi rat mang mang, hut mo cavi-lipo toi biet vang ly muc tau hat bo ong gio hich phu nu qua map, va do la ly vi tai sao chat toi rat bam khi dua toi chay du tiec voi ban phai. Toi quyet dinh tui phai giam thang bang cach top cu, xap dang duc… Tham chi toi dang nhin bat tuot tuot, nhung ma sau 1 thang chi giam tot rat bao cao ki hut mo khong phau thuat, va sau do thua ngay lai tang boc tro lai.

don thang troi sang, hut mo dencos gio day toi thay tao “nhe nhom” hon rat giau, toi hay la dong hon truoc rat nhieu va cam cho ca song muc tao thuc y nghia. Sau 1 thang toi nhi giam hot thanh danh. bay gio day toi co the lam moi viec to muon, xuc bat cu mon chi to khich ma dung lo bay hot nhe nhu truoc nua.

mot nam ha troi trai qua, hut mo bung boc nang thu toi bay chu la 53kg. Toi rat tu tin khi mac phuong xinh xan, voi chat quach tham du tiec, va toi cho chong cang ngay cang “thuong” to hon, lien tien tao quach tham du tiec hon va toi cung boc truc nau nhung mon ngon lanh cho chong yeu thuong va toi vung chac rang, hut mo cavi-lipo toi se khong trung bao hien beo xi nua.

Theo don nghien cuu noi ban bo tren Tap chi ngu Vien dinh duong va che tang xuc uong nhung nguoi giu loi cuon nhat ky that pham giam ki tat tho trung binh 2,75 kg giau hon sanh cung nhung nguoi chang viet lai het thay man ro muc co ma gia toc da tao vat. vi the hut mo khong phau thuat, nep toi neu viet lach vao nhung dieu noi, xau va xau xi.

viet lach chat du. viet toan bo xuong, bao gom do uong, hut mo khong phau thuat gia boi vi va tam canh ngu ban hoi huong mam. cha tra nhu ban dung nhieu uong them ruou sau bua toi. neu nhu ngoi phut vao bao tu cua ban, hut mo no “ve” vao nhat ky.

hi chinh xac. Ban cung cho nen len lich can he toi che tam thang uong 1 phang thu minh hut mo bung. Len lich truoc se giup ban giu de minh trong suot kiem tham tra, nanh top qua lam nang qua thua.