You've just gotten the asthma diagnosis and are panicking. Asthma is a life-long health condition without a cure. Do not despair; life will go on and you can deal with your condition. This guide will give you a few ways on how you can manage asthma effectively and safely.
If you suffer from asthma and you smoke, it's crucial that you quit. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Always ensure your child is in a smoke-free area.
You want to make sure you can avoid situations that could trigger your asthma. This could be something you're allergic to like pollen or dust. It could also be some type of strenuous exercise. Look for the trigger points in your life, so you can work around them.
Never take medications without getting your doctor's approval so you don't wind up taking one that has a side effect of exacerbating asthma.. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
Tips That Can Help You Treat Your Asthma Make proper use of your inhaler. Find a spot that is out of the way, and follow the manufacturer's instructions to the letter. The only way the inhaler will work is if your lungs get the proper amount of medication. Inhale the air and spray the right amount down your throat. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
It is best to use products that are unscented in the home with someone who is asthmatic. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. Try to keep the indoor air as clean and fresh as possible.
Your asthma medication may need to be adjusted if you become ill. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your physician might also add more treatments to your regimen until your asthma is under control again.
A humid home will cause mold or mildew to appear. Both mold and mildew are associated with asthma attacks. You will benefit greatly from keeping the moisture out of your home's air. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can't avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don't have an attack. Smoke, pollen, or pet dander are common triggers. Whenever you can, just steer clear of these triggers when you know what they would result in.
As soon as you have concerns about worsening symptoms, visit your doctor. Use these tips when you can to reduce your symptoms and better your life.