This article is designed for those of you who need help dealing with your asthma. The information guide is comprised of the top recommendations and guidance to support you in managing your asthma, and to help make your everyday life richer and easier.
Get Your Asthma Under Control With These Top Tips When you have asthma, it is vital that you avoid cleaning products. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. It is advisable to consider using products that have an organic base when cleaning.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If you suffer with asthma, avoid cleaning products. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Think about buying a dehumidifier if your asthma symptoms are bad. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Choose natural and organic products which don't have chemicals that will irritate your disease.
If the room that you're in is dusty, do not turn on a fan. If you do, the dust will move around, and you can trigger your asthma. It could be better to open the window if you need to get airflow.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can get these vitamins from food or take a supplement. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Make sure you get a flu shot once a year if you suffer from asthma. Avoid these infections by making sure your and your child's vaccines are up to date.
For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. Three triggers comprise the asthma triad of doom: spores, dust and mold. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. In addition, cleaning the house regularly can greatly contribute to keeping these substances from building up.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feather can decrease lung function and trigger asthma symptoms. Patients should also buy hypoallergenic bedding.
See your doctor if your symptoms are worsening. You should use these tips whenever you can to reduce symptoms, and improve your life.