Are you someone who suffers from asthma and found yourself wishing you knew more? You are not the only one. Although many people are interested in learning about asthma, they are not sure where to get it from. What you are about to read in the following article about asthma may just surprise you.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. There's a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Keep your child away from cigarette smoke and any other kind of fumes.
If you suffer from asthma, stay away from the fumes of household cleaning products. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Any type of smoke can bring on a serious asthma attack. Never smoke a cigarette! Avoid breathing chemical fumes and vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. When you see people smoking in your area avoid them and move away.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breathe out quick and forcefully. Exhale with maximum force! Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also helps to push air out from your lungs so new air can come back in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
If you have asthma, try to avoid smokers, even if you do not smoke. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
Everyone in your family, including you, should get the flu vaccination every year. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Choose instead organic products that are not filled with harmful chemicals.
Great Tips On How To Manage Your Asthma Unscented products are best for asthma sufferers. Scented products such as air fresheners and perfumes can trigger an asthma attack. Other asthma irritants include fresh paint fumes and new carpeting. Try to maintain fresh air inside your home.
As you have read, there is quite a bit to know about asthma. This article provides some of things you need to understand when caring for asthma, or when you are helping a family member deal with it. Together, you can minimize the impact that asthma has in your life.