Are you one of the millions of people of all ages who suffer from asthma related symptoms? The following article has simple advice for keeping asthma under control.
Breathe Easier With These Excellent Asthma Tips If you suffer from asthma, avoid smoke, fumes and vapors. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
Asthma is a disease that is ongoing and must be attended to every day. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Discuss your best options with your allergist and doctor.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. For some, allergens such as dust and pollen can trigger an attack. Others experience an attack from physical activities. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Exhale as hard as you can during an asthma attack. If you can't breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale as fast and hard as you can. Exhale with maximum force! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This gives your breathing a rhythm, which makes you aware of how many breaths you take. It also will push all of your air out of the lungs so that you can get more air in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Properly use the inhaler every time you must use it. Move to a quiet area, and then simply follow manufacturer's instructions. The inhaler will only work if the medicine reaches your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Be sure to hold the mist in your lungs for about ten seconds.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Most with asthma share common triggers, like pet dander, pollen or smoke. Whenever possible, avoid those substances that trigger either symptoms or full-blown attacks.
If you or someone in your family has asthma, all family members need to get flu shots every year. A yearly vaccination will help minimize the number of infections your children have to deal with.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. This will warm the air up before you breathe it into your lungs. Cold air can trigger severe attacks, especially for young children.
As seen here, it is important that you are prepared in order to manage asthma. Understanding the kind of asthma you have, and what you can do to care for it every day, is the perfect way to avert disaster. This article is your first step to building a knowledge base to combat this disease effectively!