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For people with serious problems, therapy may be the best answer. Self help books are useful to an extent, but they lack the substance or personal touch that a therapist can provide to a patient. Sometimes, simply talking through your problems can help you conquer them. A book can not talk to you like a therapist can.
Keep in mind the power of complimenting other people. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.
Increasing the complex carbs in your diet can help manage depression. Adding complex carbohydrates can help keep your body's serotonin level up. A good way to increase your intake is by adding whole grains, beans, brown rice, nuts, fresh fruits and raw veggies to your diet.
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