One of the most unnerving aspects of asthma is the fact that the disorder affects the sufferer's ability to breathe. Since asthma attacks can occur without warning and can be fatal if not immediately treated, it's easy to live in fear of asthma, rather than participating in daily activities. In this article, you will learn some of the triggers of asthma attacks and some helpful ways to reduce their frequency and severity. Asthma Tips From The Respiratory Care Experts
Figure out what type of asthma you are suffering with. Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
Don't smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke can actually cause asthma to appear. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
When struggling with asthma, consider using a leukotriene inhibitor. This type of inhibitor is designed to prevent leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Don't smoke! Do not breathe in the vapors or any other chemical fumes. This can trigger an asthma attack, which may be difficult to stop. If you are around people who smoke, leave the area very fast.
An annual flu vaccination is highly recommended for yourself and your family. Do everything you can to avoid a respiratory infection if you have asthma. This means you should also be sure to wash your hands frequently and get vaccinated.
Don't miss your appointment for an asthma checkup simply because you aren't currently having any problems with your condition. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you're not aware are related to your asthma.
Be certain to properly use your inhaler. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The inhaler only helps if the medication reaches your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Only permit food in designated eating areas, such as the kitchen or dining room, and don't allow smoking inside the house at all. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
Asthma sufferers should minimize their contact with animals and pets. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them. This can be a very risky situation to put yourself in and should be avoided.
See more than one doctor. Your usual doctor will be able to help you, but you should also consider seeing a specialist. Allergists, asthma centers, pulmonologists, and even nutritionists can work with you to make sure you are taking advantage of all avenues of treatment.
You should not take asthma lightly. You could die from an asthma attack, so it is best to avoid the triggers that cause you to have them in the first place. For example, carry an emergency inhaler everywhere you go and reduce the allergens and airborne dust in your home. If you use these tips, you will learn how to be manage your asthma and its symptoms.