Getting a yeast infection is painful and can be very embarrassing. Asking a friend isn't always the way to go, but seeking the right information on yeast infections can help you learn to prevent and treat it. This article will provide you with the best yeast infection advice.
When you have completed any activity that causes heat increase and sweating, change your clothes. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
dating websites If you sweat a lot, you are creating a warm and humid environment. Humid environments help yeast grow. You need to wear natural (preferably organic) fabrics when possible. Natural fibers are more breathable and are better able to handle moisture. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials trap sweat and humidity.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Your immune system is heavily affected by stress, so it's important you relax as much as possible, giving your body the ability to fight off yeast infections.
If you are likely to get yeast infections repeatedly, consider using different bathing products. Do not use cleansers and soaps that have dyes and fragrances. Such products can have a negative effect of the vagina's natural chemistry and pH levels, giving yeast infections a place to develop. Use products that are not very strong and hypoallergenic.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This is a great way to combat the infection and achieve balance in the vagina.
Eat more yogurt if you regularly get yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
A cup of yogurt each day can help prevent yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
Wearing cotton underwear can help prevent yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This keeps the vaginal area dry and helps to ensure your own good health.
Maintain cleanliness without douching. Do not neglect your vagina when showering. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will prevent yeast from growing in the warm, moist crevices. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Yeast infections can be a hassle, but once you know how to handle them, they become less of a problem. Be sure to use this advice to better deal with a future yeast infection.