The blood pressure reading of more than 140/90 mmHg is stated as high blood pressure or hypertension. This type of reading will put the patient under the risk of heart diseases and stroke. The reason is that when blood pumps at this rate continuous, the arteries will get easily damaged and this is why patients should take immediate steps to bring down the blood pressure level when it is higher than this number. They can rely on natural remedies to reduce hypertension along with making some healthy lifestyle changes to ensure that they can lead a healthy life.
Lifestyle changes: Some of the healthy lifestyle changes that can be done by patients with high BP are:
1. Losing some pounds from weight
2. Regular walking will help
3. Taking foods with balanced nutrition
4. Reducing the intake of salt from foods
5. Steps should be taken to bring down stress
6. Keeping away from alcohol and smoking will help for those with these habits.
Effective natural remedy: Making these lifestyle changes alone will not help patients, particularly when they have a high reading in the BP Scale. They are recommended to take natural remedies to reduce hypertension called as Stresx capsules. These multi-ingredient herbal remedies can help the body to fight against high BP and the effective ingredients will make the heart and other organs healthier and stronger. In short, these capsules will work towards improving the body's own mechanism to fight against high BP.
Ingredients do the work: These natural remedies to reduce hypertension are made natural because of its effective and healthy ingredients and the details of some of them are as follows:
1. Shudh Shilajit can help in controlling high blood pressure.
2. Jyothishmati can basically bring about a balance in kapha and vata dosha and it is added to these herbal remedies due to its anxiety and stress reducing properties.
3. Mangoes added to these capsules can help in reducing hypertension and it can also keep the body weight under check.
4. Chatochand can bring down nervous tension, which is an important contributor towards high BP in patients.
5. Vacha is stated as a satvik herb in ayurveda and its rich medicinal values made it a part of Stresx capsules.
6. Jadwar is used as an important medicine for strengthening the central nervous system as per unani medicine. Due to this property, it is added to these capsules
7. Safed musli, even though, it is stated as a sexual herb, it can work with other herbal ingredients present in these capsules to pacify high BP in patients.
8. Champa can provide relief to stress and it is also known for its wound-healing properties.
There are many other effective ingredients like tuj, elaychi choti, kesar, kahu, gul chandi, moti bhasma, ajwain khurasani. All these herbal ingredients play their own part in bringing down the stress level and other issues contributing towards high BP in patients and can help them lead a healthy life.