You'll know how annoying a yeast infection can be if you've had one. Yet there are things that people can do in order to make sure that they can live their lives comfortably. This article will show you how to fight yeast infections for good.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Moisture can only hurt your yeast infection prevention routine. You can limit the infection by creating a dry environment for the bacteria.
Get some shut-eye. Your immune system is the largest defense against any yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Stick to a regular sleeping schedule, and don't consume caffeine or exercise too close to bedtime.
Avoid douching under any circumstances. It's supposed to be cleaning you, but it's actually ruining your vaginal flora. By throwing off your body's pH, you may get more yeast infections. It is enough to clean with water and soap the area.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Consume some live culture yogurt. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. This food contains acidophilus, which is a healthy bacteria. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Steer clear of clothing made from synthetic fabrics. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast grows abundantly in damp, warm places. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.
Skinny jeans are something you want to steer clear of with a yeast infection. Although they may look cute, they choke the air from your crotch. You will increase your risk of a yeast infection if you don't permit the air to flow freely. Your pants should be cool and comfortably loose for the best results.
You can pass on a yeast infection quite easily. If you have a sexual partner, abstain for at least a week after your infection is gone. If you have a throat or mouth infection, make sure anyone you interact with doesn't touch the infected areas.
free dating sites Warm, damp environments are where yeast grow best. For instance, wearing a wet swimsuit will cause a yeast infection to grow and spread. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
Anyone who has suffered through a yeast infection is aware of how uncomfortable it can be. However, with the right knowledge and application of the tips you have learned here, you can prevent future yeast infections before they occur. Make sure you utilize all of this advice!