Need REALLY HELPS TO Relieve Stress? Try Cooking!
If you are under a mountain of stress, and you need some helps for rest from stress, try cooking. Maybe at first you don't see the connection - how can cooking help with stress relief? Is not a kado ulang tahun untuk pacar, kado untuk pacar better? Or having big money? But consider it. Cooking supports stress relief in many ways.
Just Something To Do
For some people, the act of dealing with the meals and creating something people will enjoy eating is a tension reliever. helps relieve tension and relaxes people by firmly taking their mind from the they've been consumed by. Haven't you pointed out that when your hands are busy and you must focus on something else - this case, measuring and mixing - that it's harder to ruminate about the struggles you're having?
Helping Others Helps Us
Another method that cooking helps relieve stress is that frequently we cook for others. Professionals have known for ages that one way to relieve our very own stress and worries is to help someone else - cooking may be the perfect way to greatly help others! Whether it is making a dinner for someone who has an extra stress (new baby, health issues, moving, etc.) or making a cake for a special event (birthday, graduation, anniversary, etc.) cooking food for others can alleviate your own stress.
Consider the impact of surprising another person with something you've cooked. Has someone helped you recently? Or impressed you? Or been an influence once and for all in your life? Maybe you should cook them a loaf of homemade pumpkin bread or banana bread! The enjoyment you feel as you anticipate their response will enhance the stress relief while you cook.
Comfort Food - Appropriately Named
What do you think of as comfort food? For many people, it is a food that that they had as a kid, probably something their mother made. It usually brings back warm fuzzy memories of snuggling with their mom and being with family. Actually just the scent of the meals can induce comfort - that is why "apple pie spice" candles sell so well.
Common comfort foods are mashed potatoes, chicken noodle soup, or tuna noodle casserole. Also, homemade bread with butter and freezer stored strawberry jam may be the perfect comfort meals that heralds of home for many of us. Note that though there are many methods to make each one of these, usually the way Mom made it is "best" and is the version we consider a comfort food. If you would like to use cooking to help relieve tension, try making a comfort meals.