Acne is an inflammatory skin disease that can occur in virtually any age but mostly in the period of cara menghilangkan jerawat. Such are called as pilosebaceous glands. When the bloodstream circulating in these glands can be impure, after that it causes eruptions on the top of skin. These eruptions are generally called as pimples or zits.
What are the sources of acne?
Improper or faulty diet
More sexual in adolescence
Deficiency of vitamin A
Menstrual problems, such as irregular or delayed periods
What should be the diet to cure acne?
Eat green leafy vegetables. This will provide the cellulose for roughage, which manages proper movement of bowels
Avoid spicy and sugary meals. Keep your diet a perfect stability of foods with different tastes.
Include fresh fruits in what you eat. This will build up proper water content within your body, which can make the blood purer.
Do not eat fatty, deep fried, high sugar content food and milk products
Drink 8-10 glasses of water daily
Dos and dont for acne
Protect the affected region from harmful rays of sunlight and also dont wash that person frequently and keep your skin layer dry.
Prefer using mild organic cleanser for skin cleaning to prevent acne growth.
Try to expose your skin to fresh air and sunlight. This will help in opening the skin pores on the skin and lead to better circulation
Avoid any kind of stress. Stress can release even more hormones, which would exacerbate the pimples. Do those activities only that you like most.
Acne skin care through home recipes
Make a paste of orange peels and apply on the affected area.
Squeeze indian plum or jambola in drinking water and this paste should be applied on the affected component. This is far better in the pimples that come in early youth.
You can also make a mixture of nutmeg and crimson sandalwood in water. Apply this mixture on the facial skin.
Make a paste of either turmeric and neem leaves or turmeric and sandalwood paste also gives relief from acne
You can also apply grated potatoes on affected region to get relief from acne pain and inflammation.
Apply garlic paste on the affected area. It will help the pimples to dry living no scars.
You can even boil tulasi (holy basil) leaves on water. Awesome it and apply on effected area with cotton, it really is beneficial for acne treatment
How ayurveda helps in pimples cure?
There are few herbal products that are located to be beneficial in the treating acne. They are:
Mint leaves (Pudina): The leaves of pudina have great cooling properties, and are commonly utilized as anti-inflammatory agent.
Papaya: It has excellent properties for reducing pimples by direct application on them.
Turmeric (Haldi): It is also commonly used for all pores and skin ailments, including psoriasis
Sandalwood (Chandan): It has additionally very cooling effects and its mild fragrance brings freshness to the affected part. It purifies the bloodstream and prevents additional outbreaks of acne.
Aloe vera: It takes care of marks left behind by acne which have dried away. It restores the previous sheen of the skin.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the house remedies from this article.