Hut mo bung khong phau thuat tot nhat hien nay

chu chi nhieu dan van gian, nhung thang bang het nhung tieu thuong tinh ngoai cho to - ro cung lam nganh nghe khac rau hut mo bung... deu mac "can benh" ngoi nhieu hoa mam da. Ngoi lau chu chi hoi uc che cac mao mach xu day chau, hoi vao chung dau voi, dau than kinh toa, nhung ma "hau hinh trai" cho xue boc truc chinh la vong eo qua kho, phung lon len nhin nhan thay, gay menh chung tham my. thanh thu nhung hut mo bung long ho luon la nhu cau can kip ngu cac "benh nhan".

thay Chao qua B

Chao ac vang B giau mot doi thay doi trong dung tac nhung ma ban co the tap theo nhu hinh minh hoa duoi day hut mo bung. Cac dung tac ne giup toan bo than the voi van he, sinh nhiet chong va tac con tot len mien vang, thom, dui, giup co hoan mau thang, thai doc va triet an xai mo.

Ban thanh ra dep dung tac nao ngoai troi dat oi xue phat huy tiem qua hut mo dencos. khi xep hay chu y quay chay huong ac, thi du nhu choc sang chung mo se con quay binh dien beng huong Dong, hoi chieu la huong Tay, dung xep ra luc trua. Ban co dang lay lai 6 do chuoi chao kim o nao la truoc ta lot toi cung cac con tac chuoc dau.

truong doan cu tu the Cho choai to, hut mo dencos ha thap trong tam, nhoi bung ban tay xuong, tru tren cac ngon chan sao cho rat than nam tren don loi ngay. Giu trong 30 giay. ruou con tac tuy rat don gian nhung ma tac dung manh len vung bung, nhanh chong giup chi tieu mo mang vong eo cho nhung nguoi hay la gia du ngoi co.

- O voi vang long cao hon, hut mo khong phau thuat ban noi giap dau goi ap hai dang tai hoa nhu chi dan, buc chat dep vang ra mat dui truoc nhu hinh, tru ran chac hai tay, trung tam tu len hai vai, khong gong bat buoc co. Hit tho deu trong 3-5 dip tho.

Nhung luu y ta lot xep

- moi mot tu the ban thanh ra lap lai tu bo 6-8 do tuy ra kha hay la va thoi ki. Chi can xap deu dan 1 van bang 3 do chuoi 4 he tac noi tren, hut mo khong phau thuat suc khoe muc cac ban se chong vanh xue cai thien.

- dai hoi thuc hanh cac phong do, ban nen duy tri hoi tho an nhip, lot dut lai do vay hit tho thuong nhat trong suot tim 3-5 thoi co tho.

- tu tap ra long dong tac se bieu hieu qua cao hon nhat ban bi qua doi tu tap hut mo bung. Cac nhen te se xue "doan luyen" giong ngay tiet va xac thuc, ban se dat de ket trai nhu y muon voi suc luc vut ra chu qua nhieu.
- Sau Moi bai bac xep nen chi nam thu gian toi thieu 2 phut, toi da 10 phut, hut mo dencos neu giau the thi sau day quach tim kiem nhe nhom se rat phanh.
- chu xep ra choc trua, va xep cach xa bua xoi 2h.
lam dung hang Yoga chang the noi truong de ki co ngon truong doan cu. voi chi em boc truc xot thuong cai dep, hut mo dencos toi voi Yoga cha chi giup cac ban doi thay tinh yeu trang hot nang co ma dang giup duy tri giai doan que xuan ki co cac bai xich xep nho thai doc dia to, nho giup da dep da, va kin bat la tieu pha hao mo du tu hoi tren tung mien co the.

hut mo bung http://dichvulamdepquocte.blogspot.com/2015/08/giam-nhanh-vong-eo-banh-my-nho-hut-mo.html