Tips On How To Make It Through The Day With Allergies
Do you have seasonal allergies? Do you anticipate allergic reactions with horror? If so, then the following article will be of use to you, since it can help you get through allergy season. Keep reading, and get help with the allergies.
Test your reaction to first time over-the-counter allergy medications in your own home. Some of these can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But, this could cause your allergies to act up. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. If you have allergies, this will help you to breathe easier.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, try to keep your time outdoors brief.
Some people are allergic to creepy little pests called dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Yuck! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Handy Tips For Overcoming Your Pesky Allergies In the Western US olive trees are something that people often use to landscape with. However, they are not the best choice if you have allergies due to their high pollen count. Being able to identify this kind of tree could help you protect yourself from allergies. Using a water hose to spray down a tree can help to reduce pollen.
You should consider replacing your carpeting if you have allergies. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you can afford it, consider replacing carpet with wood or laminate flooring. This can greatly reduce allergy-causing substances that you could breathe in. Even still, you need to clean your hardwood floors just as often.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Insect and rodent droppings can trigger or worsen an allergy attack. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
If you are using allergy medicine, you need to take it responsibly. It is common for such drugs to require multiple days of consistent use if they are to work well. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Discuss the right dosage with your doctor.
While you can avoid triggers with food allergies, it can be harder with pollen or pet dander. Stop disliking seasonal changes. Once you understand how to take control your symptoms better, you can enjoy life any time outside. The information contained in the previous paragraphs can make your allergy symptoms disappear forever.