Panic attacks may not be able to physically hurt you, but they are emotionally and spiritually draining. This article has several suggestions to help you reduce your stress and begin eliminating your panic attacks.
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try sleeping 8 hours a night.
Cope with panic attacks by regulating your breathing. The intensity of a panic attack can be ameliorated if you wrest control of your breathing away from the attack. Taking deep breaths is the best way to gain control.
The minute you know a panic attack is coming, distract yourself -- even if it's something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Focus on something mundane, like wallpaper colors or a difficult riddle. Do something to take your attention off of the stress and panic you are feeling. Doing this can prevent a full blown attack and help you feel better sooner.
When you are trying to overcome a panic attack, you should try to think about calming things that are positive. Remind yourself that the feeling is temporary and will be over soon. Remember that you must stay in control.
An important tip for anyone suffering from panic attacks is to remain conscious of what is actually happening when an attack strikes. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that. Nothing bad is going to happen to you. When you remember this, it is easier to get through the attack more quickly. Panic attacks can be surprising and downright scary, and this type of thinking will start to calm you down.
When you in the midst of a panic attack, keep a positive inner dialog, and talk yourself back to a state of calm. Focus on the fact that it is a temporary situation. Concentrate on keeping your control.
Now it is easy to see exactly why this stressful condition has several treatment options. While the basic symptoms may be consistent, the specifics of this condition often differ from one person to another. By following our advice, you can find ways to cope with, and get relief from, panic attacks forever. If you do want to gain more detailed data regarding drug treatment center, visit alcohol rehab.