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Many people are unaware that diet can affect feelings of depression, as an increase in consumption of complex carbohydrates can help. If you are not getting enough complex carbs, you serotonin levels will be low. Incorporate more raw produce, nuts, brown rice, beans and whole grains into every meal.

If you find that you are constantly having difficulty meeting your goals, take a step back to evaluate what's going on. Check online and find others whom share similar goals with you and find out what they are doing compared to what you're doing. The problem may be that you have unreal expectations, that you judge yourself too harshly or that you need to try a different route.

When you are faced with tough, stressful situations, learn to use your intellect more than your emotions.