However, operating alone does not help you shed excess weight if you do not burn sufficient calories or much more than what ever you eat. So it is of utmost significance that you view your diet and your calorie intake for the day. By operating daily does not grant you the license to consume whatever you want. Eat all you want and you are no lengthier Running for Weight Loss. Get a healthy diet. Get a mixture of high fat meals and higher calorie foods but do not overeat. A little part per food is good and eat much more fruits, veggies and entire grains.