Things You Should Know About Asthma That Will Make Life Easier
The inability to breathe normally that comes with asthma can frighten asthma sufferers and their families. Know all that you can about your asthma so that you know what to expect in all situations. A better understanding of asthma combined with the following asthma management advice can dramatically reduce the instance of asthma attacks.
If you suffer from asthma, don't smoke or expose yourself to smoke, fumes or vapors. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Smoking should never be done around children, especially a child who suffers from asthma. Second-hand cigarette smoke is a leading cause of asthma. You should never put your children in a situation where they are exposed to people who are smoking.
Use the inhaler properly. A lot of people use inhalers improperly, so be sure that you're adhering to the manufacturer's suggested instructions. The inhaler will only work if the medicine reaches your lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Be sure to hold the mist in your lungs for about ten seconds.
When you have asthma, it is vital that you avoid cleaning products. The chemicals in these products make you more prone to an asthma attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Exhale as hard as you can during an asthma attack. If you can't breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Blow your breath out as hard and fast as you can. Force your lungs to expel as much air as possible. Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It will also empty your lungs of air, so that they're ready to take in new, fresh air. It is okay that you cough up some sputum, you really want to breathe right again.
If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. It doesn't matter if you get the vitamins for food or a supplement; just get them. Vitamins C and E are necessary for a healthy immune system. If your immune system isn't healthy, it won't be able to fight off illnesses that cause asthma attacks.
childhood asthma facts If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. Ask your allergist about omalizumab, an antibody drug that can reduce the severity of asthma symptoms and the frequency of attacks.
Regular flu shots are important if you or one of your children suffer from asthma. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
If you suffer from asthma, you might want to use a pillow that doesn't contain feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Being informed as you now are, you are equipped to deal with asthma and abnormalities of the respiratory system. Regardless of whether you are reading for yourself or someone close to you, be comforted in the knowledge that an asthma diagnosis is far from Armageddon.