Sleeplessness or insomnia is turning out to be a common problem faced by many people from around the globe. Herbal remedies to get rid of insomnia can help with this problem. But, before getting into the details about these remedies, let us first identify the different types of sleep disorders as stated by Ayurveda:
Three types of sleep disorders as per ayurveda:
The first type of sleep problem is caused due to mental stress or imbalance in the vata dosha as per ayurveda. Some people toss and spin in their bed for almost the entire night and this is caused due to rush activity during the day, excessive worry and anxiety. Herbal remedies to get rid of sleeping problem that relieve stress and vata dosha can work out for these patients.
The reason behind this type is emotional trauma and pitta imbalance. Even though, these patients get to sleep immediately, they will experience intermittent awakening. This awakening can happen because of emotional disturbances like sadness, anger and fear and body pain. Even some patients with this type of sleep disorder will get up very early in the morning and will have difficulty in falling asleep again. Herbal remedies to get rid of insomnia that can cure body pain and emotional disturbances for these patients can provide the intended relief.
This type is caused due to imbalance of kapha dosha and patients with this type of disorder even though, they have full night's sleep will feel sluggish, completely exhausted and tired the following morning. This type is also characterized by early-morning awakening as well. Here too, herbal remedies to get rid of sleeping problem that will help in keeping them afresh the next morning by inducing complete rest at night will be the best fit.
Is there a one-stop solution?
There are chances that some people cannot identify which of the above-mentioned three types they come under and so they look for herbal remedies to get rid of insomnia, regardless of the reason behind their condition. This is where the herbal remedy called as Aaram capsules can bring them the expected relief. The reason is that these herbal remedies to get rid of sleeping problem has ingredients that can cure the underlying issue behind all the three types of sleep disorders mentioned above. Here are the details about some ingredients found in Aaram capsules:
Shankhpushpi: This herbal ingredient is known for its effectiveness in improving memory and brain power in people. This is why people who feel sluggish the next morning even after having complete sleep the previous night can take these capsules to feel energetic the next morning. This ingredient is rich in glycosides, alkaloids and sucrose and it can act as a natural tonic for fatigue, memory loss, insomnia and nervous weakness, thereby forming part of the herbal remedies to get rid of insomnia.
Arjun: This herb being a cardio-protective herb is added to herbal remedies to get rid of sleeping problem. It can also bring down blood pressure and palpitations, which are causes behind sleeplessness in some people.