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Ideal weight would be a want many people. Because in addition to the more pleasing to the eye, is also easy to find clothes that suit. Well, some people have got a thin body needs to add its weight from getting too skinny. How the heck do I positive?

Questions about easy methods to increase the weight for someone can be skinny become one of several most asked questions in the Nutrition Consultation throughout 2014. As experienced Rida Meilany (17). I've a problem with burden. My body cungkring. 3 meals a day, rarely nyemil, rarely exercise also. What should I do to gain pounds quickly?

Leona Victoria Djajadi MND, Nutrition Consultation detikHealth caregivers, says if you in order to be raise the weight should be diligent eating and snacking. Well, the food menu every meal should contain protein and carbohydrates. Snacks consumed too should contain high protein and calcium, like nuts (almonds, hazelnuts, walnuts), seeds such as sunflower seeds and sesame seeds, soy products, as well as milk as well similar products.



"Full cream milk or yogurt could be because you are required to fatten the body, as well to be a handful of nuts or a sandwich," said nutritionist who graduated from the University of Sydney, Australia, this.

According to Victoria, exercise also can be a person who is fattening the health. Without exercise, all the calories in and absorbed by the body will accumulate into fat. Though desirable is occurance of muscle.

In addition, damaging factor can also make a person difficult to put on pounds. It is certainly different from people who won't be able sleep, but coupled with eating or snacking continues, it result in obesity.

"During sleep, you'll find growth hormone (growth hormone) which it released the process. Thus, much of the growth and regeneration occurs all through. On the contrary, if not sleep, growth hormone is so difficult remove and difficult body to grow," said Victoria.

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