The Vitamin E sources bring high quantity of it to the body, but make sure you take care of the intake, as more consumption of vitamin E can even harm your body causing damage or bleeding.
- Spinach (cooked) has 2.1 mg per 100 grams.
- Nuts (almonds) have 26.2 mg per 100 grams.
- Sunflower seeds (roasted) have 36.3 mg in 100grams.
- Avocados have 2.1 mg in 100grams.
- Plant oil (olive oil) has 14.4 mg in 100 grams.
- Broccoli (cooked) has 1.5 mg in 100grams.
- Fish (rainbow trout) has 2.8 mg in 100grams.
- Bell pepper has 1.45mg in 1 cup.
- Peanuts have 3.04mg in 0.25 cup.
- Kiwi fruit has 1.01 mg in 1 2 inches.
- Tomatoes have 0.97mg in 1 cup.
- Carrots have 0.81 mg in 1 cup etc.
Vitamin E sources are extremely beneficial for the human body, especially the skin. It is a fat soluble antioxidant and is thereby stored in the body and not washed away. It reduces the risk of eye diseases, skin diseases and heart disease. Various skin rejuvenating creams and lotions are available in the market, which incorporate doses of vitamin E into it. Studies have shown that vitamin E makes the skin look younger and minimises the formation of wrinkles. Intake of vitamin E gives us a healthy, radiant skin. Benefits of vitamin E can be seen in both men and women. These are:
Benefits of natural Vitamin E
- Protects the body from toxins
- Protects against disorders of the eyes
- Protects the body from neurological diseases
- Minimises the risk of diabetes
- Lowers cholesterol level and minimises the risk of cancer
- Prevents sunstroke and coronary artery disorder
- Prevents the clotting of blood platelets
- Increases the circulation of blood to the scalp and improves hair and skin texture
- Reduces fatigue and strengthens the capillary wall
- Promotes sperm motility in men
- Scars, acne and wrinkles are considerably reduced
- Speeds up the healing process and
- Gives us healthy, young and fresh looking skin.
Vitamin E is indeed, very beneficial for our body. Almonds, avocados, broccoli, papaya, spinach, Swiss chard, raw seeds, kale and oils are just some other natural sources of vitamin E. It can be truly said that vitamin E is, indeed a miracle vitamin.