Any woman with a yeast infection will be in misery. Fortunately for you, this article will arm you with some great tips to work in your favor. Use the information here and you can rid your life of yeast infections.
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Working up a sweat creates a warm, moist environment on your skin. Yeast will thrive in this environment. Wear clothing that's made of natural materials. Natural fibers wicks moisture away. Avoid wearing synthetics, such as nylon or spandex. These fabrics will trap sweat and lock in the humidity.
Try to avoid stress at all costs to improve your immune system's response. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Speak with a physical immediately once you feel a yeast infection forming. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. Perfume use tends to lead to yeast infections. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Do not use anything that is scented or irritating. If you use a body scrub or a douche you can cause further irritation. This can irritate your vagina and throw its natural lubrication out of whack. Irritation can lead a yeast infection, so you will want to avoid scented products. Use only gentle, delicate soaps.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Make sure you dilute it first. Adding garlic to the mixture can help to alleviate some of the itching.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. You should dilute tea tree oil so it doesn't cause a worse burning sensation than you're already feeling. This is an effective way to fight infections and restore balance to the female organs.
Get your rest at night. Yeast infections can be warded off by our body's own immune system. Not getting enough sleep will negatively impact your immune system. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
You could have many reasons why you'd read this article. It might be to treat a yeast infection you have now, to prevent more in the future or to ensure that you never have one. Regardless, the information provided here is sure to be of assistance to you.