Creatine is a nitrogenous organic acid which is produced within our bodies by the liver and kidneys, and is provided through our diets from animal foods and also produced directly within our bodies from the amino acids: Glycine, L-arginine and L-methionine..
Creatine (creatine monohydrate) is a crystalline, colorless chemical that is utilized by our muscles for the creation of phosphocreatine, a key factor required for the manufacture of ATP (adenosine triphosphate), which is the direct energy supply for muscle contraction as well as some other essential bodily functions.
So what exactly does creatine do inside your bodies?
In the body, creatine gets changed into phosphocreatine, that acts as a storage tank for quick-release energy. Phosphocreatine is vital inside the cells of your nervous system as well as muscles that demand large volumes of easily obtainable energy.
So why do individuals take creatine?
Many studies have demonstrated that creatine raises overall performance of athletes whenever they need rapid bursts of energy, such as when sprinting or weight lifting and also supports muscle recovery rate.
With increased energy accessible to the muscles as well as a speedier recovery time, athletes can work out harder and much more frequently, creating faster results.
Chad kerksick, Ph.D., and assistant professor of exercise physiology at the University of Oklahoma affirms “If you can lift a few more repetitions or perhaps Five more lbs, your muscles will get larger and stronger.”
Read more here: What is Creatine?