Learn Natural Methods To Fight Hair Loss
While there are many people that are trying to manufacture an anti-balding product that actually works, in hopes that they can make billions on a highly-desired product, those who are experiencing baldness are throwing away their money on products that do not work. Try some of these methods to improve your chances of re-growing your hair.
Protein is essential to keeping hair loss at a minimum. This is because hair is made from protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. You can try eating some beans or nuts if you hate eating meat. Incorporating more protein into your diet can help reduce hair loss.
Modify the way you handle your hair after you shower to limit hair loss. When you have finished shampooing hair, gently pat and squeeze with a thick towel in order to get it dry; don't rub vigorously. You should also avoid using a hair dryer if you can. If you have to use one, use a low-heat setting.
Use products meant to repair some of the damage you do by styling your hair. Don't use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
Certain hair styles can contribute to premature hair loss. Avoid keeping your hair wrapped in a band for too long, and avoid pulling your hair too tightly in any style you use. Even though hair products might seem safer today, some can still cause a great deal of damage. Overly tight hairstyles hurt your hair shaft, which causes damage to your hair follicles.
A liquid mixture of saw palmetto can help men treat their hair loss. This natural extract reduces how much DHT you produce, a hormone that causes hair loss. If you want to do this you can take the juices from the fruit and put them on your head.
If you are having issues with hair loss, it is a good idea to make an effort to try to get more Vitamin C into your system. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. Increased flow of the blood to the scalp, will speed up hair growth.
A wig may help you deal with hair loss for the short term. Before your head is completely void of hair, choose a wig that matches your original hair color. This is also a good way to prepare yourself to the idea of wearing a wig.
Your hair needs time to fill out out and thicken between cuts. If you run to the stylist every time your hair gets a little long and frizzy, your hair will become weaker over time.
Consider using aloe vera to prevent hair loss. Many people find this to be effective. Rub Aloe on your scalp before bedtime. Doing this can help to provide minerals to your scalp and add volume and strength.
A good way for hair to re-grow is through regular scalp massages. You should use mineral oil or another type of oil when you massage your head to get the best results possible.
With the right information in hand, you can begin to understand your hair loss and begin to work on rectifying it. While it won't be overnight, you can use the above information to regrow your hair successfully. Many Ways You Can Control Hair Loss