With a proper exercise schedule, you are promised a slimmer, more healthy physique. But, that means that you are going to have to function for it. And work involves motion and dedication, especially when it comes to weight loss workout plans. There is fantasy that involves the perception that one can lift weights on one particular region of their bodies that can direct to the correction of the problem area. That is not true at all for any component of the physique, including the arms. Lifting weights continuously will only harm the muscle and tiredness the body.