The recognition of morning meal foods is a great reason to keep trusted starters, including bread, eggs and other staples, on hand. But why reserve them only for morning dishes? Planning break fast for supper is a great solution to serve up simple, satisfying evening meals without spending plenty of time in the kitchen. A strata is one easy-to-prepare meal that will go from break fast to dinner easily. The term strata means layers and the layers of Tomato Strata Florentine are simply just cubed split oatmeal, bread and experienced sliced tomatoes. An egg-milk custard poured on the top binds the bright-colored sheets together and causes the bread to puff up throughout baking. For simple diners or people whose members eat at separate times, prepare the components in individual custard cups that you simply may refrigerate and reheat in the microwave. For a family meal, make use of a baking pan. In any event, you will make the strata the night time before you want to provide it. Only leave an email for the initial one home to pop it into the oven. This mixture is nutrient dense. Alongside milk and cheese, the eggs give about 1/3 of your daily protein requirements, while the bread and tomato source carbs. Together, the materials total up to an impressive variety of required vitamins and minerals, at less than 200 calories and only 8 grams of fat per serving. Other break fast meals make great foods, also. Quick-cooking scrambled eggs are simple to dress up with onions and rice or rice, peppers, mushrooms or other flavor ingredients. Poached eggs combine well with cheeses, greens and breads. Tomato Strata Florentine 4 servings Cooking spray 2-cups torn new spinach (about 4 oz.) 2 slices whole grain bread, cubed (about 1 1/2 cups) 1 cup chopped fresh tomato (about 1 medium) 1 teaspoon Italian seasoning, killed 4 eggs 1 cup skim or low-fat (one of the) milk 1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese For individual cups: Evenly cover 4 (10-ounce) custard cups with spray. Position 1/2 cup of the spinach in each cup. Sprinkle each with about 1/3 cup of the bread cubes. In medium bowl, mix together tomato and seasoning until tomato is evenly covered with seasoning. Spoon 1/4 cup tomato combination over bread cubes in each cup. In case people require to discover more about www, there are tons of databases you can investigate. In medium bowl, beat together eggs and milk. Gradually put scant cup egg mixture to 1/2 over tomato mixture in each cup. Sprinkle each with 1 tablespoon of the cheese. Bake in pre-heated 350-degree F oven until custards are puffed and begin to take away from sides of glasses and knife inserted near centers arrives clean, about 30 minutes. In the event you hate to be taught supplementary info about go there, there are many online libraries you might think about pursuing. For baking pan: Layer entire amounts of all ingredients as above in dispersed 8 x 8 x 2-inch baking pan. This elegant small blue arrow paper has varied pushing aids for when to allow for this thing. Prepare as above. Nutritional data for 1 serving of 1/4 formula using skim milk: 175 calories, 8 gm total fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 1-4 gm total carbohydrate, 13 gm protein and 10 percent or more of the RDI for vitamins A, B-12 and D, riboflavin, calcium, metal, phosphorus, zinc.