What should we do to keep yourself healthy?



Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Eating small meals multiple times a day. No smoking, no drugs, moderate to no alcohol, low salt, little to no refined sugar. Spending time in nature, meditating, and doing my part to take care of people and keep the earth clean. Taking care of responsibilities early on and getting enough sleep. Lifting weights, jogging, walking, sex and especially yoga. Anywhere from 20-30 % meat and dairy along with 70-80 grains, fruits http://www.sportandhealth.com/ and veggies. Exercising at least once a day for 20 minutes.

. Working a non stressful job that I am happy to work. Every 3-4 hours eat 4 full mouth sized portions of food. Staying positive, keeping good friends, maintaining positive relationships, and laughing often

senior sport