There is a breadth of information about pregnancy, many of it conflicting in nature. The sheer magnitude of information available may be overwhelming to many people. The following paragraphs contain a number of ideas, insights and advice you can apply towards the health and happiness of both your child and yourself during your shared time together as one.
You can eat junk food once in a while, but not too often while pregnant. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. It's natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.
Don't overeat. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
Slather on the sunscreen. Avoid tanning beds. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
trying to conceive Think about getting a doula. A doula is a person who is essentially a birth coach. They can give you lots of valuable information and ideas while you are in labor. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. After you have your child, try to keep these things away anyways so that the child can be safe.
When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. Take this supplement regularly. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.
sexual positions Pregnant women who are in their final trimester should attempt to sleep on the left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. You don't want to rest on your back, because this position doesn't allow for proper blood flow.
Be sure you have a flu shot while pregnant. Immune systems are typically weaker during pregnancy, making various diseases more likely. This isn't good for you or your baby.
Be sure to take a break and focus on yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. It is important to still make time for the things you enjoy, such as spending time with friends or maybe getting a massage. It will help you feel better, and the baby will too.
Getting pregnant is a big step. It is therefore important that you are informed about what is to come. Pregnancy can be quite scary for some people, so use this info, along with other information, to help you feel less afraid.