Staying healthy as an expectant mother is easy if you stay on top of your medical care. The following article will show many tips that can be used while you or a loved one is expecting.
ovulation calendar Have someone else pump your gas during your pregnancy. Gasoline fumes can harm your unborn child. It is always better to ask for help than to risk the health of yourself or your baby.
It is especially important to protect your skin from the sun while pregnant. Pregnancy makes a woman's skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.
Do not be scared to ask for help with lifting things when you are a pregnant. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. You will want to, instead, have another person lift heavy items for you, even when you don't think the item poses a risk.
Don't touch your cat's litter box after becoming pregnant! Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Eat fresh, light foods that won't weigh on your stomach. Lean meats, vegetables and fruits do wonders.
Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Crackers and other bland foods can keep you from feeling nauseous while also easing your body's desire for less healthy food choices. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.
Your doctor or nurse will check your legs and feet for edema during each prenatal visit. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. In order to have a healthy, normal birth, you should have this condition treated immediately.
getting pregnant at 40 Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Nearly all pregnant women report leg cramps during the night. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.
Look for stories of giving birth online to be better prepared for the experience yourself. Reading stories from the perspective of the mother can give you great insight into what to expect. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
Make sure you can say no to food. Pregnancy is not a good excuse to overindulge. Saying thanks but no thanks is perfectly acceptable, so don't hesitate to do it.
As you can see, it is wonderful to be pregnant. Many women are overjoyed to find out they are expecting. Pregnancy poses a challenge, but you can enjoy the blessing you've been given. Use the tips you just read and do more research on pregnancy to really prepare yourself.