Top Six Tips for Treating Back Pain

Back pain is always a terrible disease which can cause you panic in the very first time. Especially, low back pain is common among American adults. Here are top six must-read tips for treating back pain.

Prevent or Treat Spasm First

If you are too nervous about your back pain, you will probably encounter with muscle spasm. In fact, the muscle spasm is origin of back pain and other pains. The most reasons for muscle spasm lie on caffeine, sleepless, stress and dehydration. Most importantly, you should spend time resting and studying some physical maneuvers which can be applied for both back pain and muscle spasm.

Prevent or Treat Spasm First

Prevent or Treat Spasm First

Acupuncture and Massage

A research in 2007 shows that acupuncture is effective than any other treatments for backache. In addition, sham acupuncture is as good as any standard care.

Acupuncture and Massage

Acupuncture and Massage

Listen to Your Body



If you are suffering from back pain, do not try to do hard work. In this kind of situation, it is better to sleep and sit in the most comfortable position. Walking is very painful at first, so avoid wandering around is usually beneficial.

Listen to Your Body

Listen to Your Body

What Is Traction?

Traction is the effective and well-recognized form of physical treatment.

Traction is the effective and well-recognized form of physical treatment.

What About Postural Therapy?

Egoscue is the most popular posture-based diagnosis and treatment which is widely used for many patients. The postural-theory treatment, which can ease undue back strain, requires a commitment of time, money and effort.

What About Postural Therapy?

Postural Therapy

Differences Between Chiropractors Versus Physical Therapists

Chiropractors are generally called doctors. Physical therapists, in other words, have four years studying hard to have R.P.T (registered physical therapist) after their names. When you have back pain, you can go directly to see a physical therapist who use a wide range of treatments.

Physical Therapists

Physical Therapists

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