10 foods that make Arthritis worse - Fort Worth Gardening

Frozen desserts- like all the fast food joints sell, even the yogurt type, have excess sugars and oils that only add to your arthritic pains.

Try a sugar-free frozen fruit bar.... but be sure and check the package label to avoid other harmful ingredients.

Or perhaps a piece of cold fruit like a plum, apple or orange instead.

Replace the bad foods with the good foods Its much simpler to add delicious healing foods to your diet than to battle your cravings for the damaging ones. To ease your inflammation and pain, create your diet around whole foods and fresh produce, such as fish, fruits and vegetables, nuts and seeds, beans and legumes.

http://www.examiner.com/list/10-foods-that-make-arthritis-worse

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