Looking For Natural Constipation Remedies

Constipation has become so widespread that many constipation remedies have become very popular. Those suffering from chronic constipation suffer from symptopms such as abdominal bloating, hard stools, headaches, and a host of other symptoms

Dr. Linda Berry is a a chiropractor and clinical nutritionist, and she summarizes the symptoms of self-poisoning in the following manner, "If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Frequent headaches, Bad Breath, Allergy Symptoms, PMS Fatigue Irritability, Frequent Gas and Bloating, Frequent Infections, Excess weight Irritable Bowel Syndrome (IBS) Insomnia, Parasite infestation, Hemorrhoids Ulcerative Colitis and colon cancer".


The cause of the condition can be ascribed to chronic dehydration, chronic stress, certain medications, bad diet, lack of fiber, lack of physical exercise, dehydration and certain sicknesses. Surprisingly, "postmortems oftentimes disclose colons that are plugged up to 80 percent with waste material" revealed Vegetarian Times, March, 1998. The consequence of this is the toxic condition of the full system, and the ending consequence is disease and at length death.

Constipation Remedies

Dealing with the irritating side effects of constipation typically necessitates a aggregated plan of attack which normally includes one of several constipation remedies. Constipation remedies are commonly categorized as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from at-home "recipes" that people have used for centuries, to contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, contingent on your plan of attack. For example amongst the effective home constipation remedies is flax seed.

Combined with apple cider vinegar, flaxseed is one of many drug-free constipation remedies. The reason it is so effctive is that it utilizes essential fatty acids that help lubricate the colon and promote appropriate bowel function.

An excellent constipation remedy can be made by boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Then strain the flaxseed from the boiled mixture, you will have a gelatinous substance, which should be consumed on an empty stomach.

A teaspoon of apple cider vinegar can be added to intensify the remedy's effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.

A different alternative is to eat three or four tablespoonfuls of ground flaxseed each day by blending it into a smoothie, putting it on salads or adding it to other dishes.

There are herbs that also work well as constipation remedies to help detoxify the bowel, and to feed it and restore it, as well as to feed and restore other organs such as the gallbladder; these herbs include casagrada sagrada, senna, and rhubarb among others.

The Creator has given us many very effective constipation remedies and we'd do well to use them to our advantage. The old adage is true, and we should take it seriously"Death Begins in the Colon".

By: Keith M. Henry

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