At times when foot pain stops you from your normal activities, there seems to be nothing that can help, other than to take a rest. Seemingly endless trips to the doctor, work losses, inactivity, and even gaining weight can all be side effects of persistent foot pain. However, there are effective solutions available. Acupuncture, special massage techniques, high heel insoles, and foot oils and creams can aid your feet be refreshed and pain-free.
Your feet will have not only fewer pains such as ball of foot pain, but the fluid accumulation will subside so that sensitive areas can heal and be calmed. Foot muscles can also be a source for extreme pain in the feet and toes.. All three of these soothing, all natural remedies will have you free from foot agony right away.
Whether You Have Metatarsalgia or Need Morton's Neuroma, Eastern Acupuncture Works Wonders on the Feet
Acupuncture is the practice of gently pushing thin needles into "chi", a name for areas in the body to restore the energy and blood flow that has been interrupted by injury. With feet, this can easily happen with neglecting the feet, which can lead to ailments such as metatarsalgia and Morton's Neuroma. Therapy for Morton's Neuroma can start with various acupuncture methods and massages to relieve tender nerves and help to start the healing process.
Acupuncture specialists practice a necessary art in that they are generally able to remove constant pain in the feet in their patients. In a 1999 study reported in the journal "Acupuncture in Medicine", specialists have reported that electrical stimulation of the needles increased blood flow to the problem areas and facilitated tissue repair.
Massage Can Reduce Metatarsalgia
Healthy blood flow is necessary when trying to help ailments that affect the feet. Massage techniques can help with ball of foot pain and aid in Mortons Neuroma. These techniques are becoming very popular among doctors, sports medicine professionals, reflexologists, and physical therapists. By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly.
According to the American Massage Therapy Association, two great techniques involve specifically using the thumbs. Several techniques seem to work best, including the sliding rub and walking methods. With the first technique, the thumbs are placed on the top of the feet and then move in a raking motion up and down. The second procedure involves the thumbs being positioned on the bottom of the feet and are walked towards the toes while pressing steadily.
Trying these Natural Oils Can Help During Morton's Neuroma
There's no one smarter than Mother Nature when it comes to foot cures. Some of the best foot creams and oils have natural oils in the ingredients to provide relief, refresh, and increase blood flow. One of the primary natural oils used in foot care products is menthol. Drawn out from the leaves of the mint plant, once applied to the skin, menthol provides a cooling relief.
Mother Nature also made camphor and eucalyptus to soothe and cool our aching feet. These substances have similar advantages to menthol because they provide a cooling sensation and help to increase blood flow. Aloe also helps hydrate and cleanses feet while giving lubrication during massage therapy. For those who need their feet soaked in a soothing warm bath, Epsom salts help draw toxins out of the feet while decreasing swelling.
One of the best ways to decrease foot pain caused by wearing shoes with high heels are insoles for high heels. These devices provide support for your arches and metatarsals, thus lessening the pressure on the balls of our feet.
Whether you have ball of foot pain, are already using high heel insoles, or need Morton's Neuroma; acupuncture, massage, and foot oils can help. Get better and get back on your feet today by trying out these three amazing techniques.
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