When you looked in the mirror this morning did you groan with the protruding love handles? Were you blown away by the thunder thighs and balloon butt looking like it was out of air? Did the toilet seat creak and shift around when you sat down? If you answered yes to any of the above, perhaps you should read on about the weight loss zone diet.
Does the weight loss zone diet really work, or is it just another fad diet?
Without doubt, the zone diet is one of the most famous diets in the world, largely due to the celebrities who have vocally taken part in this diet. Cindy Crawford, Jennifer Aniston, Renee Zellweger, Charlie Sheen and Tiger Woods are just a few celebrities who have reportedly tried the zone diet.
What is noteworthy is that none of these celebrities were actually overweight! That proves that the zone diet is not solely about weight loss, but also about a healthy lifestyle.
So how does the zone diet work exactly? The main principle of the zone diet is that it states an intake of "40% / 30% / 30%" ratios of carbohydrates, protein and fat. This translates into a low carbohydrate diet.
These type of diets, 40% / 30% / 30% have become somewhat dangerously fashionable in some circles. The weight loss zone diet however is not as restrictive or strict as many other more hardcore low carb (or carb free) diets. The Atkins diet is one example of a diet that is more restrictive than the zone diet
For all its success stories, the American Heart Foundation still does not approve of the zone diet. This is due to its high protein content and lack of essential nutrients which are vital to the human body. They are also concerned about the lack of information and research about long term effects of undertaking the zone diet for long periods of time or permanently.
Many nutritional experts are also skeptical of the zone diet due to lack of scientific research or fact backing up the claims.
Although the zone diet is a high protein diet, the developer of the diet later released a Soy Zone diet. This made the diet plan more suited to vegetarians, who were put off the regular zone diet by its high meat content. The Soy Protein diet simply uses a soy protein base for its meals rather than meat.
It is a common statistic that people who undertake fad diets gain their weight back again a short time later. Why is this so?
Well the reason behind this fact is diets like the zone diet are, for the most part, unsustainable over long periods of time.