Foods High in Tryptophan - Gather.com : Gather.com

The following foods are high in tryptophan:

Baked potatoes with their skin

Bananas

Beans

Cheddar

Cheese

Cottage Cheese

Eggs

Fish

Gruyere (a type of Swiss cheese)

Hazelnuts

Heated milk

Hummus

Lentils

Kelp

Meat (including red meats)

Milk

Nuts

Peanuts

Rice

Roasted Pumpkin Seeds

Sesame Seeds

Shellfish

Soy Milk

Soybean Nuts

Sunflower Seeds

Swiss cheese

Tofu

Tuna

Turkey

Yogurt

Abnormal Brain Tryptophan Metabolism in Mental Diseases

My research shows that brain tryptophan metabolism is high in the various forms of mental disease.



Craig Olson

Brighton, MA