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PTSD suffers can also pursue self-help strategies such as volunteering and serving to assist others. Reaching out to supportive family and friends and PTSD staying connected with them is extremely helpful, as well. In addition, it is suggested that PTSD sufferers attempt to avoid any type of alcohol or substance abuse as a coping mechanism. In addition, it is strongly recommended that PTSD sufferers make an effort to avoid any sort of alcohol or substance abuse as a coping mechanism. Abuse of alcohol or drugs can worsen symptoms.