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PTSD suffers can also pursue self-help strategies such as volunteering and serving to aid others. Reaching out to supportive relatives and buddies and staying connected with them is extremely helpful, as well. In addition, it is suggested that PTSD sufferers try to avoid any type of alcohol or substance abuse as a coping mechanism. In addition, it is suggested that PTSD sufferers attempt to avoid any type of alcohol or substance Post Traumatic Stress Disorder abuse as a coping mechanism. Abuse of alcohol or drugs can worsen symptoms.