Many sufferers and supporters view triggers negatively, because they provoke a negative action, so avoidance is actually often the actual solution–a organic human response. Whenever you appear closer at that organic response, what you are performing can be instinctively creating a negative from the negative. It will be not even close to healthy for you to steer clear of stuff that are not harmful nevertheless that merely create us uncomfortable, psychologically or even physically. Prior To you know it you are the recluse, avoiding people, places and ptsd triggers existence itself.
If this is you, without doubt existence has gotten progressively worse; avoidance and also hiding away just isn't living life, and most likely perpetuating depressive moods.