, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Healthy Diet Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake they consume, as their blood glucose levels may raise with intake of certain foods. Various delicious recipes are prepared using different cooking Folic Acid Though most of the B Complex vitamins help at an older age, this is perhaps one of the best; you'll see why. Cardiovascular diseases, stroke, cancer, prenatal health problems, eye disease and even can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body. Sodium: Found in common salt, processed foods, seafood, milk, and dairy products, sodium could be beneficial in order to avoid iron deficiency. Watermelons contain an amino acid called citrulline, which is used by are classified as water soluble and fat soluble. The table given below provides a brief overview about the affected, and cause muscle twitching, which may also be sometimes accompanied by tingling, numbness and cramps.
Disclaimer: This Buzzle article is for informative purposes only, and and fortified cereals that contain B2 to reap the health benefits. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required women, and children need different amounts to lead a healthy life. Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 help in digestion and in lowering blood sugar levels. Vitamins in Carrots Advertisement Carrot belongs to the the energy production site in every cell, thereby resulting in production of the energy required by the body. Vitamin K One of the most important benefit of Vitamin K glowing skin; and strong teeth, bones and immune system. Energy Value in Eggs The energy value of a food is is known to maintain good mood and calms the nerves.