Promoting a Healthy Life by Jessica Whatson

Multiple notions and effective results about the whole body vibration equipment- one of the perfect source of weight loss are widespread over the web and almost everywhere. No doubt, this fitness equipment has created a promising relation with the customers to make getting in shape easier than ever. So, if you are a new user to this fitness equipment then surely it will help you a lot. One of the most convenient and rising benefit of this equipment is that you can also install it at your own home. You can easily purchase it from the market and besides this, internet facilities are also available. And if you want to save your money, join any nearby fitness center or gym center wherever it is available. Well, now days this fitness equipment one of the most popular equipment in the market and hence popping up at every fitness organizations.

So all you have to do is climb aboard a specially designed platform known as vibration platform that generates vibrations generally in the range of 35 to 50 Hertz. With the generation of vibratory stimulation, your muscles will relax dozens of times per second by contracting reflexively. This has been found that the combination of exercise and vibration caused targeted muscles to become stronger and more flexible in the short term. More importantly, this all happens without your conscious effort. Moreover, manufacturers of Australia fitness from where this vibration equipment developed and modified with advanced features clearly expressed that by simply standing, sitting, or lying on the new-fangled exercise equipment for 10 minutes a day, users can work up a sweat while they increase their muscular strength, flexibility, and bone mass. Old models of this equipment were big and bulky, and typically sold for around $3,500 to $10,000. But now with the increasing demand of vibration machine, both the size and price of vibration equipment are shrinking. Even better, Australia fitness firms also say that this machine can shake off excess body fat and also shimmy away unsightly cellulite. In the recent years, vibration equipment has been fagging up in athletic training facilities, high-end fitness clubs, and rehabilitation hospitals too.



Research studies:

NASA-funded scientists have investigated the usage of whole body vibration equipment in space which is an amazing approach to this equipment. And they suggests that standing on a vibrating plate for 10 minutes a day may protect astronauts against the bone loss and muscle wasting that occurs as the result of prolonged exposure to weightlessness. Scientists haven't found any significant adverse effects associated with short bouts of whole body vibration machine.

The results of a 2004 study published in the Journal of Bone and Mineral Research suggested that a weight loss program that includes vibratory stimulus may reduce the risk of developing osteoporosis and hence this is one of the greatest benefit of this equipment that lies its potential to increase bone mass.

Well, this machine can't perform a miracle and hence if you want to lose weight and stay healthy forever, you need to be little careful about your diet too and must perform plenty of regular exercise along with this fitness machines usage.

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