If fast weight loss is your objective, carbs is certainly not your best good friend, as it increases your blood sugar level. This triggers your body to launch insulin, a hormonal agent that is accountable to transform unused calories into fat! Remember that intake of carbohydrates, particularly easy carbs (refined sugar, white bread, and so on.) should be kept to a minimal. It is constantly advisable that you adhere to healthy carbohydrate sources, though, such as sweet potatoes, entire dish bread, etc. That being stated, do not attempt to completely eliminate carbs from your diet, as they are still the primary source of energy that your body take advantage of.