Healthy and balanced Weight-loss Principles

It's a tough thing to lose weight; in fact, it is easy to get very discouraged. Although you may feel like quitting, don't! Use the tips from this article to help you lose weight and keep it off.

Mayonnaise is very versatile. You can practically put it on everything! Sandwiches, dips, salad dressings, ham salad, egg salad, potato salad just to name a few. But it's so fattening and full of calories! Isn't there something that is just as versatile and not so bad for you? Well actually, there is: yogurt.

Use yogurt in just about any place where you would use mayonnaise cold, such as those foods listed above. It tastes great on a sandwich and you'll barely tell the difference, pl