Food is http://canfitpro.com/en/nutrition-weight-loss the fuel our bodies use for everything that they do. Food gives us the building blocks our bodies need to move, build new muscles, and keep our brain going. That's why nutrition is the most important thing for keeping your body healthy. Read on for some tips on nutrition that will make you feel better.
When you eat a salad, put your dressing on the side for dipping your fork. Most of the calories in a salad come from the salad dressing that is poured on top. If you put t