The minute you choose to eat better is the dawn of your trek towards enhanced nutrition. Building a healthy diet is a long-term goal, one that will be a permanent part of a healthy lifestyle, and it takes time to do. It you find it more manageable to break in new habits over time, then give yourself that option.
Always read your nutrition labels when you are purchasing food from a store. You can make yourself aware of ingredients to avoid and also make healthier choices to add to your diet. Keeping track of food this way can ensure that you do not overeat by providing you with serving sizes.
A good tip to help you lose weight is to avoid fad diets such as the Atkins diet. The