Nutrition Suggestion Your Body Will Thanks For

People often think that eating healthy is hard to do, but that's only true if you don't know how to go about it. If you are serious about making a positive change in your life, you must first learn as much as possible to prepare yourself. Use the tips in this article to improve your diet.

Oprah Winfrey used the phrase "clean eating" in her book Oprah's Kitchen. It's helpful to think of clean eating as a good way to approach food. Simple preparations, lighter salad dressings, using less oils and fats (though still a bit for flavor!), and keeping things as fresh as possible - all these ideas contribute to her way of clean eating. Oprah loved her fried chicken - and presents a clean way