Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.
Name: Jon Welch
Location: Wauwatosa, WI
For years, Jon Welch didn't think his weight was an issue. After all, he grew up as a kid of normal body weight, going about life as you would expect of any normal kid. He played, he ate without worrying about t