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Weight-Loss Articles

Home Health & Fitness Weight-Loss#1 Weight Management Tool I Give All My Clients- Part 3 By Dina Garcia

In Part 1 of this blog series I explained what a hunger scale is and how to use it. Then in Part 2 I gave you 3 tips to make following a hunger scale .... eating a diet that is consistently balanced with fruits, veggies, whole food carbs, protein, and healthy fats then you should be pretty